Shepherds Pie from Vegan Under Pressure

Shepherd’s Pie from Vegan Under Pressure

Shepherd’s Pie from Vegan Under Pressure


Serves 4

Details
  • Servings:   4
  • Calories:   281
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup diced onion
  • 1/2 cup diced carrot
  • 1/3 cup diced celery
  • 1/2 cup diced turnip or peeled sweet potato
  • 1 cup French green lentils (rinsed and picked over)
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1/2 teaspoon chopped fresh rosemary or ¼ teaspoon dried
  • 1¾ cups vegetable stock
  • 1 to 2 tablespoons browned rice flour (or other browned flour (see Note))
  • 1 tablespoon vegan Worcestershire sauce
  • 1 to 2 teaspoons tamari (to taste)
  • 1 cup diced fresh or canned tomatoes
  • 1 tablespoon tomato paste (optional)
  • 1 recipe Garlic Parsley Mashed Potatoes
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