Aoifes Shepherds Pie: OT

Aoife's Shepherd's Pie: OT

Aoife's Shepherd's Pie: OT


Serves 8

Details
  • Servings:   8
  • Calories:   301
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 onion
  • 2 carrots
  • 2 celery sticks
  • 2 garlic cloves
  • 20g butter
  • 200g lean steak mince
  • 1 tablespoon plain flour (15g)
  • ½ tablespoon tomato puree (7g)
  • ½ reduced salt chicken stock cube
  • 250ml boiling water
  • 1 tablespoon Worcestershire sauce (15g)
  • 100g frozen peas
  • 300g floury potatoes (Rooster or Maris Piper)
  • 25ml low fat milk (1.5% fat)
  • 50g sugar snap peas
  • salt (optional) and freshly ground black pepper
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