Lentil Tabbouleh

Lentil Tabbouleh

Lentil Tabbouleh


15 minutes

Details
  • Servings:   4
  • Calories:   134
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 2 cans (15 ounces each cooked lentils, drained and rinsed)
  • 1 small bunch parsley (minced (about 1 1/4 cup))
  • 1 small bunch mint (minced (about 1/2 cup))
  • 1 small shallot (very thinly sliced)
  • 2/3 cup chopped cherry tomatoes (about 6 tomatoes)
  • 2 tablespoons extra virgin olive oil
  • 1/2 lemon (juiced)
  • 1/2 teaspoon allspice
  • salt and pepper to taste
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