Mushroom Pie in a Whole Wheat Flax Crust

Mushroom Pie in a Whole-Wheat Flax Crust

Mushroom Pie in a Whole-Wheat Flax Crust


Serves 8

Details
  • Servings:   8
  • Calories:   237
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 3/4 cup whole-wheat pastry flour
  • 1/4 cup all-purpose flour
  • 1/4 cup ground flaxseeds or flaxseed meal
  • 1/8 tsp. salt
  • 2 Tbs. butter
  • 2 Tbs. canola oil
  • 1 tsp. olive oil
  • 1 lb. mixed mushrooms, sliced (6 cups)
  • 1 small onion, peeled and chopped
  • 3 cloves garlic, minced (1 Tbs.)
  • 1 Tbs. minced fresh thyme
  • 2 large eggs
  • 3 egg whites
  • 1 1/2 cups 1% milk
  • 2 tsp. Dijon mustard
  • 1/4 tsp. grated fresh nutmeg
  • 3/4 cup grated Gruyère or Swiss cheese
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