Green gram with low spices and whole wheat flour chapati

Green gram with low spices and whole wheat flour chapati

Green gram with low spices and whole wheat flour chapati

By Cookpad Spain
Serves 6

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Details
  • Servings:   6
  • Calories:   340
  • Protein:   18g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • south east asian
Comments
Ingredients
  • 400 gm Green gram (choliya) -
  • 2 medium size Ground onions-
  • 2 medium size Ground tomato
  • 1 small piece - ginger
  • 2 Pieces Garlic -
  • 1 Green chilli
  • 1 small spoon Turmeric powder -
  • to taste Salt
  • 2 Bay leaves
  • 1/2 small spoon Cumin seeds -
  • 3 spoons Oil
  • as needed Water
Instructions

Green gram with low spices and whole wheat flour chapati serves 6 original recipe by Cookpad Spain.

View original preparation instructions

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