Millet Stew in Multigrain Bread Bowls

Millet Stew in Multigrain Bread Bowls

Millet Stew in Multigrain Bread Bowls


40 minutes

Details
  • Servings:   5
  • Calories:   207
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • american
Ingredients
  • 1/4 cup organic Grapes
  • 1/2 cup bottled Water
  • 1/2 tsp Sugar
  • 1 cup (125 gm) multigrain Flour
  • 6 1/2 tbsp (95 ml) wild Yeast water
  • 1/2 tsp (3 gm) Salt
  • 1 tsp (5 ml) Olive oil
  • 1/4 cup Foxtail Millet
  • 1 Potato, peeled and diced
  • 1 Carrot, peeled and diced
  • 1 red Onion, peeled and diced
  • 2 Tomatoes, roughly chopped
  • 1/4 cup cut green beans
  • 3/4 cup vegetable stock
  • 1 tsp Olive oil
  • 2 tbsp fresh herbs
  • 1/4 tsp Pepper powder
  • to taste Salt
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