Pork Tenderloin Medallions with Lemon Parsley Pan Sauce

Pork Tenderloin Medallions with Lemon-Parsley Pan Sauce

Pork Tenderloin Medallions with Lemon-Parsley Pan Sauce


30 minutes

Details
  • Servings:   4
  • Calories:   382
  • Protein:   49g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • ¾ cup chicken broth
  • 1 tablespoon grated lemon zest plus ¼ cup juice (2 lemons)
  • 2 teaspoons all-purpose flour
  • 2 (1-pound) pork tenderloins , trimmed and cut crosswise into 2-inch pieces
  • 1 teaspoon table salt
  • ½ teaspoon pepper
  • 3 tablespoons extra-virgin olive oil , divided
  • 4 garlic cloves , sliced thin
  • ¼ teaspoon red pepper flakes
  • 3 tablespoons minced fresh parsley
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