Marinated Swordfish with Corn Succotash and Mashed Sweet Potatoes

Marinated Swordfish with Corn Succotash and Mashed Sweet Potatoes

Marinated Swordfish with Corn Succotash and Mashed Sweet Potatoes


Serves 4

Details
  • Servings:   4
  • Calories:   754
  • Protein:   47g
  •  
  • Fiber:   10g
  • Sugar:   16g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 4 Swordfish steaks, about 3/4" thick each and 6 to 8 ounces each
  • kosher salt and freshly ground black pepper
  • 3 Tablespoons butter
  • Extra-virgin olive oil
  • 2 Tablespoons fresh lemon juice
  • 1 Tablespoon chopped fresh rosemary
  • 3 Tablespoon dry white vermouth or white wine
  • 1 1/2 pounds sweet potatoes, peeled and cut into chunks
  • 1/4 cup heavy cream
  • Pinch of nutmeg
  • 1 Tablespoons brown sugar
  • 8 ounces (about 2 cups) frozen corn, thawed
  • 8 ounces (about 2 cups) frozen green beans, thawed (you can substitute with lima beans, if you prefer)
  • 1 red bell pepper, seeded and diced
  • 1 medium red onion, finely chopped
  • 2 plum tomatoes, diced
  • 2 garlic cloves, minced
  • 1 Tablespoon finely minced chives
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library