Fried Swordfish Fillet With Zucchini and Broccoli

Fried Swordfish Fillet With Zucchini and Broccoli

Fried Swordfish Fillet With Zucchini and Broccoli

By sodelicious.recipes
30 minutes

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Details
  • Servings:   2
  • Calories:   1686
  • Protein:   59g
  •  
  • Fiber:   15g
  • Sugar:   12g
  • Carb Total:   47g
  •  
  • Trans Fat:   2g
  • Saturated:   17g
  • Fat Total:   141g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 2 garlic cloves
  • vegetable oil for frying
  • ½ zucchini
  • ½ zucchini
  • 6 broccoli florets
  • ¼ cup heavy cream
  • 14 ounces of sword fish fillet
  • ½ cup flour
  • salt
  • pepper
  • 1 valerian leaves
  • ½ teaspoon black sesame seeds
  • ½ teaspoon white sesame seeds
Instructions

Fried Swordfish Fillet With Zucchini and Broccoli serves 2 original recipe by sodelicious.recipes.

View original preparation instructions

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