Kitchen Tip: How to Pan Sear Fish

Kitchen Tip: How to Pan Sear Fish

Kitchen Tip: How to Pan Sear Fish

By heinens.com
16 minutes

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Details
  • Servings:   4
  • Calories:   262
  • Protein:   32g
  •  
  • Fiber:   0g
  • Sugar:   0g
  • Carb Total:   0g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 1 skin-on fillet of fish (snapper, flounder, grouper or bass)
  • 1 skinless fillet of fish (tuna, halibut, swordfish, monkfish)
  • 1 skin-on fillet of salmon
Instructions

Kitchen Tip: How to Pan Sear Fish serves 4 original recipe by heinens.com.

View original preparation instructions

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