Oven Poached Pacific Sole With Lemon Caper Sauce

Oven-Poached Pacific Sole With Lemon Caper Sauce

Oven-Poached Pacific Sole With Lemon Caper Sauce


40 minutes

Details
  • Servings:   4
  • Calories:   301
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds Pacific sole or flounder fillets
  • Salt and freshly ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 3 tablespoons finely chopped shallot
  • 1 cup dry white wine (you can also use rosé; the sauce will have a pink hue)
  • 1 plump garlic clove, minced or puréed (more to taste)
  • 2 tablespoons capers, rinsed and coarsely chopped
  • 1/4 cup fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 2 to 4 tablespoons finely chopped parsley
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