Colombian Empanadas

Colombian Empanadas

Colombian Empanadas


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   357
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups cornmeal (precooked, yellow for authenticity)
  • 2 cups warm water (as needed for dough consistency)
  • 1 pinch salt
  • 1 pound ground beef (grass-fed preferred)
  • 1 cup potatoes (peeled, diced)
  • 1 teaspoon ground cumin
  • 1 teaspoon salt (to taste)
  • 1/2 cup onion (finely chopped)
  • 1/2 cup tomatoes (diced)
  • 3 tablespoons vegetable oil (for frying)
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