Tonteki Japanese Pork Steak

Tonteki (Japanese Pork Steak)

Tonteki (Japanese Pork Steak)


20 minutes

Details
  • Servings:   2
  • Calories:   776
  • Protein:   66g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   44g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 2 tablespoons Shaoxing wine
  • 2 tablespoons soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons ketchup
  • 2 teaspoons honey
  • 600 grams pork rib chops ((2 chops ~3/4-inch thick))
  • Salt & pepper ((to taste))
  • 2 tablespoons flour
  • 2 tablespoons vegetable oil
  • 30 grams garlic ((4 extra-large cloves, sliced 1/25-inch thick))
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