Apple rocket and feta buckwheat galettes

Apple, rocket and feta buckwheat galettes

Apple, rocket and feta buckwheat galettes


Serves 4

Details
  • Servings:   4
  • Calories:   492
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 100g/3½oz buckwheat flour
  • 1 free-range egg
  • 50g/2oz butter, melted
  • 1 tbsp ghee
  • dash olive oil
  • salt and freshly ground black pepper
  • 2 tbsp butter
  • 2 large red onions, thinly sliced
  • 2 green apples, peeled, cored, chopped into 3cm/1¼in chunks
  • pinch sea salt flakes
  • freshly ground black pepper, to taste
  • squeeze lemon juice
  • 70g bag rocket, washed and dried
  • 200g/7oz feta
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