Broccoli Tabbouleh

Broccoli Tabbouleh

Broccoli Tabbouleh


35 minutes

Details
  • Servings:   4
  • Calories:   251
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1/2 cup bulgur wheat ((90 g))
  • 1 large crown broccoli, thick stem removed ((about 12 oz/340 g))
  • 1 1/2 cups parsley, packed ((curly or flat leaf))
  • 1/2 cup fresh mint leaves, packed ((substitute additional parsley))
  • 1 small (or 1/2 large) red or white onion, finely chopped
  • 3 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1/2 teaspoon fine salt
  • 1 clove garlic, minced ((more to taste))
  • Pomegranate arils ((optional, for serving) )
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library