Nepali Mung Ko Roti

Nepali Mung Ko Roti

Nepali Mung Ko Roti


Serves 6

Details
  • Servings:   6
  • Calories:   178
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • south east asian
Ingredients
  • 1 cup split moong/mung beans, dry
  • 1 small knob of ginger, skin peeled
  • 2 fresh green or red chilies, optional
  • 1/4 teaspoon salt
  • 1/2 teaspoon caraway seed (jwano/ajwain)
  • pinch of asafoetida (hing)
  • 1/2 cup water (use more or less as needed and pour slowly)
  • 2-3 tablespoon ghee or oil for cooking
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