Kofta Ground Beef Bowl with Garlic Tzatziki

Kofta Ground Beef Bowl with Garlic Tzatziki

Kofta Ground Beef Bowl with Garlic Tzatziki


30 minutes

Details
  • Servings:   4
  • Calories:   346
  • Protein:   43g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 Persian cucumbers (tzatziki)
  • 1/2 tsp kosher salt (tzatziki)
  • 1 garlic clove (tzatziki)
  • Pinch of salt (tzatziki)
  • 1 cup nonfat plain Greek yogurt (tzatziki)
  • 2 tsp. olive oil (tzatziki)
  • 1/2 tsp oregano (tzatziki)
  • 1/2 lemon, juice (tzatziki)
  • 1/4 tsp. black pepper (tzatziki)
  • 2 tsp. olive oil
  • 1/4 cup red onion, diced
  • 1.33 lbs. 95% lean ground beef
  • 2 garlic cloves, minced
  • 1 tbsp. cumin
  • 1/2 tsp red pepper flakes
  • 1/4 tsp dried mint
  • 1/4 tsp cinnamon
  • 1/4 tsp allspice
  • 1/4 tsp coriander
  • 1/4 cup parsley, minced
  • Salt and pepper
  • 2 cups Persian cucumbers, chopped
  • 2 cups cherry tomatoes, halved
  • 1/2 cup red onion, sliced thin
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