Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy

Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy

Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy


Serves 6

Details
  • Servings:   6
  • Calories:   335
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 9 baby bok choy, halved lengthwise
  • 3/4 cup sushi rice
  • Grapeseed or canola oil spray
  • 2 tablespoons sliced scallions (white and green parts)
  • 1 teaspoon minced garlic
  • 1 tablespoon minced peeled fresh ginger
  • 1 tablespoon unseasoned rice vinegar
  • 1 1/2 teaspoons mirin
  • Pinch of kosher salt
  • Pinch of freshly ground black pepper
  • 1/2 cup low-sodium soy sauce
  • 3/4 cup fresh orange juice (from 3 oranges)
  • 1/4 cup mirin
  • 1 teaspoon minced peeled fresh ginger
  • 1/2 teaspoon cornstarch
  • 6 (4-ounce) skinless black cod fillets, each 1 inch thick
  • 1/4 teaspoon freshly ground black pepper
  • Grapeseed or canola oil spray
  • 1/2 cup thinly sliced scallions (white and light green parts), for serving
  • 1 tablespoon sesame seeds, toasted, for serving
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