Broccoli and salmon bake

Broccoli and salmon bake

Broccoli and salmon bake

By BBC
Serves 1

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Details
  • Servings:   1
  • Calories:   1026
  • Protein:   64g
  •  
  • Fiber:   12g
  • Sugar:   24g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   26g
  • Fat Total:   60g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Comments
Ingredients
  • 1 onion, chopped
  • 1 tsp olive oil
  • 20g/¾oz butter
  • 20g/¾oz plain flour
  • 150ml/5fl oz milk
  • 50g/1¾oz parmesan, grated
  • 150g/5¼oz salmon steak
  • 150g/5¼oz broccoli, cut into florets and steamed
  • 2 carrots, cut into batons and steamed
  • 6 cherry tomatoes
Instructions

Broccoli and salmon bake serves 1 original recipe by BBC.

View original preparation instructions

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