Vegetarian Chickpea Tikka Masala

Vegetarian Chickpea Tikka Masala

Vegetarian Chickpea Tikka Masala


Serves 6

Details
  • Servings:   6
  • Calories:   358
  • Protein:   15g
  •  
  • Fiber:   14g
  • Sugar:   13g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 (15-ounce) cans chickpeas (drained)
  • 3 tablespoons butter
  • 1 onion (medium, chopped)
  • 1 1/2 tablespoon ginger garlic paste
  • 1 (8-ounce) can tomato sauce
  • 1 cup half and half
  • 1/4 teaspoon cayenne
  • 1 lemon juiced (juiced)
  • 1 tablespoon Garam Masala
  • 1 (14.5-ounce) can diced tomatoes (undrained)
  • 1 bell pepper (sliced)
  • 1 teaspoon paprika
  • 1 1/2 teaspoon salt
  • 2 tablespoons fenugreek leaves (optional)
  • 4 tablespoons cilantro
  • cooked rice or cauliflower rice (to serve)
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