Lemony Garbanzo Kale Salad with Tuna

Lemony Garbanzo Kale Salad with Tuna

Lemony Garbanzo Kale Salad with Tuna


20 minutes

Details
  • Servings:   3
  • Calories:   838
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 (15- or 16-ounce) can garbanzo beans, rinsed and drained
  • 1 (6-ounce) jar tuna in olive oil (I used Tonnino Tuna Fillets with Garlic in Olive Oil; you will use the oil, so don't drain it)
  • 3 tablespoons red onion, sliced paper thin and chopped
  • 3-7 large leaves kale (I used dinosaur kale here, but have also used Redbor kale; stem removed and leaves cut in a chiffonade)
  • 1 large garlic clove, pressed
  • 1 lemon (you will use 1 teaspoon zest and 2 tablespoons juice from it)
  • 2 tablespoons olive oil
  • 2-3 tablespoons fresh basil cut in a chiffonade
  • 2-3 tablespoons fresh mint cut in a chiffonade
  • Freshly ground pepper
  • A pinch of EACH of the following:
  • --Ground ginger
  • --Dry mustard
  • --Dried oregano
  • --Dried thyme
  • --Kosher salt (taste salad before adding)
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