Tuna and red pepper salad with wholewheat noodles

Tuna and red pepper salad with wholewheat noodles

Tuna and red pepper salad with wholewheat noodles


10 minutes

Details
  • Servings:   1
  • Calories:   571
  • Protein:   53g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 150 g fresh tuna steak
  • 50 g wholewheat noodles
  • 100 g bag watercress and baby spinach leaves
  • 1 small red pepper, sliced
  • 1 tomato, in wedges
  • 3 radishes, sliced
  • 1 sesame seeds
  • 1 tbsp. light soy sauce for the dressing
  • 1 tbsp. rice wine vinegar or cider vinegar for dressing
  • 1 tbsp. toasted sesame oil for dressing
  • Freshly ground black pepper
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