Parfait *

Parfait *

Parfait *

By Cookpad Spain
Serves 4

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Details
  • Servings:   4
  • Calories:   184
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   15g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • 1/4 cup chia seeds
  • 1/2 cup coconut milk
  • 1 large mango
  • 2/4 tbsp Nuts of your choice
Instructions

Parfait * serves 4 original recipe by Cookpad Spain.

View original preparation instructions

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