Maple Lacquered Duck Breast

Maple-Lacquered Duck Breast

Maple-Lacquered Duck Breast


20 minutes

Details
  • Servings:   2
  • Calories:   340
  • Protein:   34g
  •  
  • Fiber:   2g
  • Sugar:   30g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 duck breasts - mine were nice and fat from the farmers market - the size will of course affect the cook time
  • 1/4 cup grade B pure maple syrup
  • 1/2 teaspoon crushed red pepper
  • 1 orange, zested
  • 1 teaspoon fresh thyme
  • 2 pinches salt and pepper
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