High Protein Udon Noodle Meal Prep

High-Protein Udon Noodle Meal-Prep

High-Protein Udon Noodle Meal-Prep


20 minutes

Details
  • Servings:   4
  • Calories:   447
  • Protein:   27g
  •  
  • Fiber:   14g
  • Sugar:   12g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • asian
Ingredients
  • 6 oz dry udon Noodles
  • 7 oz shiitake mushroom (finely sliced)
  • 1/4 cup water
  • 14 oz broccolini (chopped in small pieces)
  • 2 scallions (finely chopped)
  • 3 cups shelled edamame (thawed)
  • 3 tsp black sesame seeds
  • 2 tbsp hulled tahini
  • 2 tsp white miso paste
  • 1 tbsp fresh ginger
  • 1 Medjool dates (pitted - see notes)
  • 2 tbsp lime juice
  • 2 garlic cloves (peeled)
  • 1 red chili (seeds removed to make it less spicy)
  • 2 tbsp tamari ( reduced-sodium preferred)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library