Cape Cod Turkey

Cape Cod Turkey

Cape Cod Turkey


Serves 4

Details
  • Servings:   4
  • Calories:   464
  • Protein:   50g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 12 Ounces crabmeat
  • 1/4 Cup mayonnaise
  • Zest of 1 lemon
  • 1 Tablespoon chives, minced
  • 1 Tablespoon parsley, chopped
  • 1 Tablespoon tarragon, chopped
  • 1 Teaspoon chiles, minced
  • 1 Tablespoon shallot, minced
  • Salt and pepper, to taste
  • Four 6-ounce cod fillets
  • 2 Tablespoons softened butter
  • 2 Tablespoons extra-virgin olive oil
  • 1 Pound baby spinach
  • Salt and pepper, to taste
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