Miso cod with mackerel and coriander broth

Miso cod with mackerel and coriander broth

Miso cod with mackerel and coriander broth


Serves 2

Details
  • Servings:   2
  • Calories:   559
  • Protein:   64g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • japanese
Ingredients
  • 1 tbsp caster sugar
  • 1 tbsp mirin
  • 2 tsp sake
  • 2 tbsp white miso paste
  • ½ tbsp Korean chilli bean paste
  • 2 x 200g/7oz pieces thick-cut cod fillets
  • 500ml/18fl oz dashi stock
  • 2cm/¾in piece fresh root ginger, peeled and sliced
  • 1 tbsp coriander seeds, crushed
  • 1 smoked mackerel fillet, skin and trim removed and kept
  • 1 tsp white miso paste
  • 2 tsp red miso paste
  • 3 spring onions, sliced
  • 100g/3½oz fresh edamame beans
  • micro coriander cress, to garnish
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