Cod Chickpea and Spinach Stew

Cod, Chickpea, and Spinach Stew

Cod, Chickpea, and Spinach Stew


1 hour

Details
  • Servings:   4
  • Calories:   896
  • Protein:   67g
  •  
  • Fiber:   17g
  • Sugar:   15g
  • Carb Total:   61g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 3/4 oz salted cod flakes
  • 14 oz chickpeas (1 large jar)
  • 14 oz spinach
  • 1 large onion
  • 1 leek
  • 3 cloves garlic
  • 1 tomato or 3 tablespoons crushed tomatoes
  • 3 1/2 oz olive oil
  • 1 tablespoon paprika (can be spicy)
  • Optional: 2 sun-dried tomatoes in oil
  • 4 1/4 cups water or vegetable broth (can use bouillon cubes)
  • 1/2 cup white wine
  • 2 hard-boiled eggs
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