Creamy mixed vegetables

Creamy mixed vegetables

Creamy mixed vegetables


Serves 6

Details
  • Servings:   6
  • Calories:   236
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 small Cauliflower
  • 2-3 Carrots-
  • -2 Capsicums
  • 2 Onions-
  • 2 Potatoes-
  • 4-5 Beans
  • as per taste Salt-
  • 1 tsp Black pepper powder-
  • 2 tsp Red chilli powder-
  • -3-4 spoons Butter
  • 2 tsp Coriander powder
  • 2 tsp Chaat masala
  • 2 tsp Plain flour
  • 1 cup Milk
  • 2 tsp Ginger garlic paste-
  • 3-4 spoons Fresh cream
  • 1 tsp Jeera- (cumin seeds)
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