Katsu pork with sticky rice

Katsu pork with sticky rice

Katsu pork with sticky rice


1 hour

Details
  • Servings:   4
  • Calories:   709
  • Protein:   33g
  •  
  • Fiber:   7g
  • Sugar:   18g
  • Carb Total:   81g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   26g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 200g short-grain or sushi rice, rinsed
  • 100g panko breadcrumbs
  • 1 tsp turmeric
  • 1 tbsp vegetable oil
  • 1 egg white
  • 450g pork fillet, trimmed and cut into 8 pieces
  • coriander sprigs, to garnish (optional)
  • pickled ginger, to serve (optional)
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 medium carrot, grated
  • 2 eating apple, such as Braeburn, peeled, cored and roughly chopped
  • 2 fat garlic clove, sliced
  • 2 tsp medium curry powder
  • ½ tsp ground ginger
  • 1 tbsp tomato purée
  • 2 tsp clear honey
  • 1 tbsp soy sauce
  • 1 tbsp cornflour
  • 350ml chicken stock
  • 1 tsp sesame oil
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