Ratatouille Recipe

Ratatouille Recipe

Ratatouille Recipe


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   183
  • Protein:   4g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 tbsp olive oil (more as needed)
  • 1 -1 ½ cups sweet onion (rough cut)
  • 1 cup red bell pepper (rough cut)
  • 1 cup yellow bell pepper (rough cut)
  • 2 tbsp garlic (finely chopped)
  • 4 cups eggplant - peeled and cubed ( you may leave the skin on if you prefer)
  • 1 - 1½ large zucchini squash (sliced)
  • 1 - 1 ½ large yellow squash (sliced)
  • 28 oz San marzano whole tomatoes in juice (can substitute 5 large fresh tomatoes chopped)
  • 2 tbsp fresh basil (finely chopped)
  • 1 tbsp fresh oregano (finely chopped or 1 tsp dried oregano)
  • ¼ tsp crushed red pepper (optional )
  • 1 tsp sea salt (to taste)
  • ¼ tsp black pepper (to taste)
  • 1 tsp Italian parsley (finely chopped for garnish)
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