Ratatouille and Chickpea Stew

Ratatouille and Chickpea Stew

Ratatouille and Chickpea Stew


2 hours

Details
  • Servings:   4
  • Calories:   341
  • Protein:   13g
  •  
  • Fiber:   19g
  • Sugar:   22g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tbsp olive oil
  • 1 large onion (sliced)
  • 2 cloves garlic (finely chopped)
  • 3 slices medium courgettes sliced moderately finely (then quartered)
  • 2 slices aubergines sliced moderately finely (then quartered)
  • 4 roughly chopped medium sized ripe peeled tomatoes
  • 1 red pepper (core removed and cut into strips)
  • 3 tbsp tomato puree
  • Salt and freshly ground pepper
  • 1 tsp olive oil
  • One small onion (sliced)
  • 1 tbsp lemon juice
  • 400 g can of chickpeas (rinsed and drained)
  • 1 tbsp finely chopped flat leaf parsley
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