Roast beef dinner

Roast beef dinner

Roast beef dinner


Serves 4

Details
  • Servings:   4
  • Calories:   593
  • Protein:   49g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 800g/1lb 12oz floury potatoes, preferably Maris Piper, peeled and cut into roughly 5cm/2in chunks
  • 2–3 tbsp cold pressed rapeseed oil or extra virgin olive oil, plus extra for greasing
  • 800g/1lb 12oz beef topside, tied (see tip)
  • 2 tbsp cold pressed rapeseed oil or extra virgin olive oil
  • 1 medium onion, thickly sliced
  • 2 medium carrots, trimmed and thickly sliced
  • 2 celery sticks, trimmed and thickly sliced
  • 2–3 bushy sprigs fresh thyme or ½ tsp dried thyme
  • 1 large bay leaf
  • 1 heaped tbsp plain flour
  • few drops naturally brewed dark soy sauce
  • sea salt and black pepper
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