Jalapeño chicken burgers with cheddar and corn fritters

Jalapeño chicken burgers with cheddar and corn fritters

Jalapeño chicken burgers with cheddar and corn fritters


Serves 2

Details
  • Servings:   2
  • Calories:   771
  • Protein:   40g
  •  
  • Fiber:   9g
  • Sugar:   17g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 250g/9oz chicken mini fillets
  • 215g jar sliced green jalapeños
  • 198g tin sweetcorn
  • 1½ tsp olive oil
  • 1 free-range egg
  • 25g/1oz plain flour
  • 25g/1oz mature cheddar, grated
  • 1 tbsp finely snipped fresh chives
  • 2 spring onions, finely chopped
  • 1½ tsp olive oil
  • 1 red pepper, sliced into 4 thick rings
  • fine sea salt and freshly ground black pepper
  • 2 burger buns, sliced
  • 1 tbsp mayonnaise
  • handful baby spinach leaves
  • Tabasco
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