Stuffed Mixed Dal Cheela

Stuffed Mixed Dal Cheela

Stuffed Mixed Dal Cheela


Serves 4

Details
  • Servings:   4
  • Calories:   219
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp. chana dal (Bengal gram)
  • 2 tbsp. split moong dal (green gram)
  • 2 tbsp. masoor dal (red lentil)
  • 2 tbsp. tuvar dal (pigeon pea lentil)
  • 2 tbsp. split urad dal (black gram)
  • to taste salt
  • 1/2 tsp. turmeric powder
  • 1 tbsp. coriander powder
  • 1 tsp cumin powder
  • handful coriander & mint leaves, chopped
  • 2 onions, chopped
  • 2 tomatoes, chopped
  • 2 green chilies, chopped
  • 2 tbsp. flaxseed
  • 2-3 tbsp. coriander stems, chopped
  • as needed oil to shallow fry
  • 1/4 cup Idli podi / chaat masala
  • as needed green chutney / pickles / yoghurt to serve
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