Spinach Artichoke Stuffed Sole with Apple and Carrot Slaw

Spinach & Artichoke Stuffed Sole with Apple and Carrot Slaw

Spinach & Artichoke Stuffed Sole with Apple and Carrot Slaw


Serves 6

Details
  • Servings:   6
  • Calories:   464
  • Protein:   32g
  •  
  • Fiber:   12g
  • Sugar:   15g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 sole fillets
  • 1 cup loosely packed chopped baby spinach
  • 4 artichoke hearts diced
  • 6 Teaspoons Ghee, butter or other fat
  • For The Pesto
  • ½ cup hemp hearts
  • 1 clove of garlic
  • ½ cup of fresh dill
  • 3-5 sprigs of Chives
  • The Juice of half a lemon
  • 2 tablespoons of extra virgin olive oil
  • Sea salt and pepper to taste
  • For The Slaw
  • 6 Carrots julienned
  • 3 apples julienned
  • 4-6 radish thinly sliced
  • 2 teaspoons finely chopped chives
  • 2-4 tablespoons fresh chopped cilantro
  • The Juice of ½ an orange
  • 2 tablespoons of extra virgin olive oil
  • sea salt and pepper to taste.
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