Caribbean Style Swiss Chard and Butternut Squash Stew

Caribbean-Style Swiss Chard and Butternut Squash Stew

Caribbean-Style Swiss Chard and Butternut Squash Stew


Serves 4

Details
  • Servings:   4
  • Calories:   354
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 2 tablespoons vegetable oil
  • 2 onions , chopped fine
  • 4 scallions , minced
  • Salt
  • 4 garlic cloves , minced
  • 1 habanero or Scotch bonnet chiles , stemmed, seeded, and minced
  • 1 teaspoon minced fresh thyme or ¼ teaspoon dried
  • Pinch cayenne pepper
  • 3½ cups vegetable broth
  • 2 pounds butternut squash , peeled, seeded, and cut into ½-inch pieces (6 cups)
  • 1 pound Swiss chard , stemmed and cut into 1-inch pieces
  • 1 cup canned coconut milk
  • Angostura bitters (optional)
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