Easy Keto Baklava Dairy Free Nut Free Gluten Free And Vegan

Easy Keto Baklava (Dairy Free, Nut Free, Gluten Free And Vegan)

Easy Keto Baklava (Dairy Free, Nut Free, Gluten Free And Vegan)


Serves 6

Details
  • Servings:   6
  • Calories:   420
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   24g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 40 grams psyllium husk powder (2 1/2 TBS)
  • 24 grams almond or seed flour (1/4 cup) (may also substitute for 2 TBS of coconut flour but this may effect the texture (14 grams))
  • 14 grams coconut flour (2 TBS)
  • 1 gram baking powder (1/4 tsp)
  • 2 1/2 grams xanthan gum (1 tsp)
  • 1/8 tsp salt
  • 1/2 TBS white vinegar (this helps dough crisp up better)
  • 2 1/2 TBS oil of choice
  • 4 oz water (1/2 cup)
  • 225 grams chopped nuts or seeds of choice (1 1/2 cups) (can substitute for desired filling of choice)
  • 2.6 grams ground cinnamon (1 tsp)
  • 96 grams monkfruit sweetener or granulated sweetener of choice (1/2 cup)
  • 2 oz keto caramel syrup or keto maple syrup (1/4 cup)
  • 1/2 tsp vanilla extract
  • 1 tsp lemon juice (this helps maintain the syrup consistency)
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