Mexican grilled sandwich

Mexican grilled sandwich

Mexican grilled sandwich


Serves 4

Details
  • Servings:   4
  • Calories:   483
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mexican
  • mediterranean
Ingredients
  • 12 wheat sandwich bread slice
  • 2 tomato (deseed and cut into small dices)
  • 1 cup mayonnaise or white cheese sauce (homemade)
  • 1/2 cup finely chopped green bell pepper
  • 1/2 cup finely chopped red bell pepper
  • 2 tbsp boiled sweet corn kernels
  • 1/4 cup finely chopped green zucchini
  • 1 tsp red chilli flakes
  • 1 tsp dried parsley
  • 1/2 tsp dried Oregano
  • to taste Salt
  • as needed Butter
  • 1 Cheese slice for garnishing
  • 2 tbsp cheese spread
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