Planet Burgers
Ingredients
- 3 cups cooked brown rice
- 12 oz. cooked chickpeas, mashed
- 1 medium onion, chopped (1 1/2 cups)
- 4 oz. cooked red beans or adzuki beans, mashed
- 1 medium carrot, shredded (1/2 cup)
- 1/2 cup ground almonds, almond flour, or breadcrumbs
- 1/2 cup roasted unsalted sunflower seeds
- 1/3 cup dried parsley
- 1/4 cup low-sodium soy sauce
- 2 large eggs, lightly beaten
- 1 tsp. dried thyme
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