Poke Bowl
Ingredients
- 200g cooked brown rice or quinoa (cooled)
- 160g fresh tuna fillet, sashimi-grade
- 1 medium ripe avocado
- 2 tablespoons gluten-free tamari (or low-sodium soy sauce) (Note: Soy can be a conditional trigger for some.)
- Half a tablespoon sesame oil
- Quarter teaspoon garlic, grated
- Sea salt and black pepper, to taste
- Wasabi, to taste (optional)
- White sesame seeds, finely chopped spring onion, and leafy greens (e.g., rocket/arugula) for garnish
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