Seafood chowder

Seafood chowder

Seafood chowder


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   582
  • Protein:   43g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   24g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 400 g (14 oz) smoked cod
  • 750 ml (26 fl oz/3 cups) milk
  • 400 g (14 oz) firm white fish fillets
  • 3 boiling potatoes, cut into 1 cm (½ inch) cubes
  • 12 small raw prawns (shrimp), peeled and deveined
  • 3 tablespoons olive oil
  • 3 leeks, white part only, finely chopped
  • 2 garlic cloves, crushed
  • 1 celery stalk, diced
  • 1 carrot, diced
  • 1 zucchini (courgette), diced
  • 125 ml (4 fl oz/½ cup) dry white wine
  • 2 litres (70 fl oz/8 cups) fish stock
  • 2 bay leaves
  • 60 g (2¼ oz) butter
  • 100 g (3½ oz/heaped ¾ cup) plain (all-purpose) flour
  • 3 tablespoons chopped parsley
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