Matts Favorite Shepherds Pie
Ingredients
- 1 Tablespoon olive oil
- 1 cup red onion (small dice)
- 6 – 8 cloves garlic (minced)
- 2 small carrot (small dice)
- 1/4 teaspoon sea salt (divided)
- 1 cup broccoli (small chop)
- 1/2 pound ground beef* (bison, or turkey)
- 1 14.5 ounce can diced tomatoes
- 2 teaspoons tapioca flour
- 2 cups white sweet potato** (washed and cubed)
- 3 cups cauliflower (chopped)
- 6 cloves garlic
- 1 13.5 ounce can coconut milk
- 1/4 teaspoon sea salt (more if desired)
- Filtered water
- 4 Tablespoons grass-fed butter***
- Pinch black pepper
- 2 green onions (minced)
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