Cajun Shrimp Shepherds Pie

Cajun Shrimp Shepherd's Pie

Cajun Shrimp Shepherd's Pie


Serves 6

Details
  • Servings:   6
  • Calories:   496
  • Protein:   26g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 pound mushrooms, minced
  • 4 carrots, peeled and diced
  • 2 cups frozen peas
  • 2 cloves garlic, minced
  • 2 teaspoons ginger, minced
  • 1 pound shrimp, peeled, deveined, and diced
  • 1-2 tablespoons Cajun seasoning
  • 2 tablespoons tomato paste
  • 2 tablespoons all-purpose flour
  • 2 cups vegetable broth
  • 1 sprig fresh rosemary
  • 1 sprig fresh thyme
  • 1 teaspoon red pepper flakes
  • Mashed Potatoes:
  • 2 pounds Yukon gold potatoes, peeled and quartered
  • ½ cup sour cream
  • ½ cup unsalted butter, melted
  • Kosher salt and black pepper, to taste
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