Moroccan Chickpea Chicken Soup

Moroccan Chickpea - Chicken Soup

Moroccan Chickpea - Chicken Soup


Serves 6

Details
  • Servings:   6
  • Calories:   256
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 1 cup chickpea (Kabuli Chana), soaked overnight
  • 1/2 cup boneless chicken
  • 2-3 tbsp. rice, soaked for an hour
  • 3-4 tomatoes, pureed
  • 2 tbsp. olive oil
  • 1 onion, chopped
  • 1 tsp. garlic, chopped
  • 1 tsp. ginger, chopped
  • 1 tsp. tomato paste
  • to taste salt
  • 1 tsp. paprika (I used Kashmiri red chilli)
  • 1 tsp. cumin powder
  • 1 tsp. five spice powder (I used garam masala powder)
  • 1/2 tsp. cinnamon powder
  • 1 tsp. grated lemon rind
  • 1 tsp. coriander leaves to garnish
  • 1 tbsp. olive oil to drizzle (opt)
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