Udon Stir Fry with Ground Turkey

Udon Stir-Fry with Ground Turkey

Udon Stir-Fry with Ground Turkey


30 minutes

Details
  • Servings:   4
  • Calories:   621
  • Protein:   42g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   80g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 12 oz Broccoli florets
  • 2 cloves Shallots, diced
  • 1 Bell peppers, any color, diced
  • 1/2 cup Stock, any type
  • 1 Tbsp Brown sugar
  • 3 Tbsp Oyster sauce (look for this in the international aisle; sub soy sauce)
  • 2 Tbsp Soy sauce, low-sodium
  • 2 tsp Vinegar, rice
  • 12 oz Udon noodles, fresh or frozen (sub spaghetti)
  • 1 lb Turkey, ground
  • 1 tsp Garlic powder
  • 1 tsp Coriander, ground
  • 1/2 tsp Salt
  • 1/4 tsp Red pepper flakes (opt)
  • 1 Limes, wedges
  • 1 Tbsp Oil, cooking
  • 1 1/2 Tbsp Cornstarch
  • 3 Tbsp Water
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