Ginger Miso Udon Noodles with Five Spice Tofu

Ginger Miso Udon Noodles with Five-Spice Tofu

Ginger Miso Udon Noodles with Five-Spice Tofu


40 minutes

Details
  • Servings:   3
  • Calories:   638
  • Protein:   29g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 1/2 tablespoons canola oil
  • 2 tablespoons minced ginger
  • 3 cloves garlic, minced
  • 2 1/2 tablespoons white/yellow miso paste
  • 1 teaspoon ground coriander
  • 7 cups vegetable broth
  • 4-inch piece of kombu (optional)
  • salt to taste
  • 8 ounces dry udon noodles (see note 1)
  • 6 ounces bok choy, trimmed and rinsed
  • 2 medium carrots, peeled and julienned
  • 1 (14-ounce) package extra-firm tofu
  • 1 tablespoon soy sauce
  • 1/2 teaspoon five-spice powder
  • 1 tablespoon olive oil
  • sliced scallions
  • black sesame seeds
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