Mexican chilli bean tortilla

Mexican chilli bean tortilla

Mexican chilli bean tortilla


35 minutes

Details
  • Servings:   8
  • Calories:   190
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, finely chopped
  • 2 x 420g cans pinto or kidney beans, drained
  • 4 ripe tomatoes
  • 1 large courgette, diced
  • 1 tsp smoked paprika
  • 2 tbsp roughly chopped coriander leaves
  • 8 flour or corn tortillas
  • ½ iceberg lettuce, shredded
  • 1 mini cucumber, cut lengthways into very thin slices using a potato peeler
  • 180ml tub soured cream and chive dip
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