Spice Crusted Pork Tenderloin with Pan Roasted Vegetables

Spice-Crusted Pork Tenderloin with Pan-Roasted Vegetables

Spice-Crusted Pork Tenderloin with Pan-Roasted Vegetables


30 minutes

Details
  • Servings:   4
  • Calories:   450
  • Protein:   50g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 large carrots , peeled and halved lengthwise
  • 2 fennel bulbs , stalks discarded, bulbs halved and cut into 1-inch wedges through root end
  • 1/4 cup extra-virgin olive oil , divided
  • 1 tablespoon kosher salt , divided
  • 1 teaspoon pepper , divided
  • 1 tablespoon chopped fresh rosemary
  • 1 1/2 teaspoons grated lemon zest
  • 1 teaspoon ground coriander
  • 1 teaspoon dry mustard
  • 2 (1-pound) pork tenderloins , trimmed
  • 2 tablespoons chopped fresh parsley
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