Pomegranate Salmon Bulgur Bowls with Walnut Olive Topping

Pomegranate Salmon Bulgur Bowls with Walnut-Olive Topping

Pomegranate Salmon Bulgur Bowls with Walnut-Olive Topping


30 minutes

Details
  • Servings:   4
  • Calories:   977
  • Protein:   48g
  •  
  • Fiber:   14g
  • Sugar:   23g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   64g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1½ pounds skinless center-cut salmon fillet , cut into 1-inch pieces
  • ¾ teaspoon table salt
  • ½ teaspoon pepper
  • 3 tablespoons pomegranate molasses , divided
  • 1½ cups walnut , chopped
  • 1 cup fresh mint , chopped coarse
  • 1 cup fresh cilantro leaves and stems, chopped coarse
  • 1 cup green olive bruschetta
  • 2 tablespoons pomegranate molasses
  • 2 tablespoons extra-virgin olive oil
  • 3½ cups cooked bulgur , room temperature
  • ½ English cucumber , quartered lengthwise and sliced thin
  • ¼ cup pomegranate seeds
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